Pelt Get early access

For iPhone and Apple Watch. Launching soon.

Run faster. Ride further. Know why.

Pelt records every run and ride, grades the session, then tells you what to do next.

One email when Pelt launches. No spam.

Pelt home screen showing 63.3 km this week, 69% of the weekly goal, time, elevation and pace
A threshold run in Carlton North with its route, 10.98 km at 4:51 per km, and a session report graded A
Apple WatchStart on your wrist. See live heart rate on your phone.
Apple HealthPast workouts import. New ones count toward your rings.
No account neededEverything works on your iPhone. Sign in only for backups.

A grade for every session.

Finish a run or ride and Pelt grades it against your intended session using heart rate, pace, cadence and recent training.

One grade, five reasons

One score out of 100, then separate grades for intensity, pacing, aerobic effect, running form and load.

IntensityAPacingBLoadB

See where the time went

Minutes in each heart rate zone, so you can see whether an easy run stayed easy and a hard one was hard.

Session report: grade A, 89 out of 100, threshold session executed well. Heart rate zones show 29 minutes in zone 3, 19 in zone 4 and 6 in zone 5. Pace by kilometre shows fast reps above the 4:51 average.

Every kilometre at a glance

Bars above the dashed average line were faster. On interval sessions, each rep stands out on its own.

Recovery and what's next

See training effect on the standard 0 to 5 scale, hours until you're ready to go hard again, and what to do next.

Wrist and phone, in step.

Start on either. Apple Watch reads heart rate, iPhone tracks the route, and both show the same numbers every second.

Live on your wristTime, distance, pace, heart rate and your effort zone.
Pelt map page on Apple Watch following the runner through Carlton North, with a 100 metre scale, distance 6.14 km, pace 4:38 per km, heart rate 158 and Threshold along the bottom
A map that stays out of the wayIt follows you without panning, so swipes always change page. Turn the Digital Crown to zoom. Tap to see the whole run.
  • Heart rate from your wristApple Watch streams heart rate to your phone while you run.
  • Effort you can seeThe current zone lights up on both screens.
  • One clockPause on either and both pause.

Recorded in Pelt, replaying a real threshold run.

Knows when to push, and when to rest.

Pelt tracks fitness and fatigue from every session, then makes one clear call for today. Some days, that call is rest.

  • ReadinessBased on your recent load, sleep, resting heart rate and HRV.
  • Fitness and formLong-term fitness versus short-term fatigue, updated after every session.
  • Load ratioWarns you before weekly load rises too far above what you're used to.
  • Weekly reviewGrades your weekly balance and names the one thing to change.
Your Coach: rest day recommended, readiness 35, form minus 34, fitness 69, and a weekly review graded B

Everything else, done properly.

The numbers you check every day, laid out for a quick read after a hard session.

Home screen with weekly distance and goal progress
Your week, first thingDistance, time, climbing and pace against your weekly goal.
Training effect 3.0 improving aerobic, recovery 49 hours, grades for intensity, pacing, aerobic, form and load, and the next step: two easy days
Know when to go againTraining effect, recovery time and your next step.
Profile with 39 activities, 624 km, a 7 week streak and a monthly distance chart
A year you can seeMonthly distance, your streak and every activity.

One tap to start. Phone or wrist.

Start on iPhone or Apple Watch. The watch streams heart rate and pace to your phone while you move.

  • Routes that loop homePick a distance and get loops on real paths that finish where you started.
  • Live locationShare a link so someone at home can follow along.
  • Audio cuesPace and heart rate every kilometre, without looking down.
  • Auto-pauseStops the clock at the lights, starts it again when you go.
Record screen over a map of the Yarra and the MCG, with Apple Watch connected and a large Start button

Your training stays yours.

Pelt works without us. Your data lives on your phone, and anything that leaves it is encrypted first.

On your phone first

Activities, routes, photos and health data stay on your iPhone. You can use Pelt without creating an account.

Encrypted before upload

Backups are end-to-end encrypted on your phone using a key stored in Keychain. We store the backup but cannot read it.

No ads. Nothing sold.

We don't sell your data or show ads. This website uses no cookies, analytics or trackers.

Free at launch. All of it.

Every Pelt feature is free at launch, including full session reports and the training plan. No trial, card details or ads.

  • Record runs, rides and more than 40 other sports
  • Apple Watch and Apple Health
  • A graded report after every session, with the science behind each grade
  • Effort Twin forecasts and pacing plans
  • Coach, readiness and an adaptive training plan
  • Routes that loop home, with terrain and surface filters
  • Physique analysis and a physical development plan
  • End-to-end encrypted backup

Pelt it.

Be first to try Pelt when it lands on the App Store.